What is offered?

The path to change....

I believe people deserve to have their needs heard accurately at the first session in order to effectively plan and implement therapeutic techniques to help individuals achieve their goals in a timely manner.

How do I help you change?

I have training and experience in providing evidence based practices that include cognitive behavioural therapy, brief solution focused therapy, supportive counselling, Proactive Trauma Management, narrative and resilience counselling and can assist with mental health assessment, strategies for managing depression, critical incident stress, addiction, anxiety, crisis and safety planning, trauma and grieving & loss.

For Pet Parents

As a lifelong pet parent, I understand how impactful the loss of a beloved pet can be.  A unique feature of my service includes providing validation and grief counselling for those who have lost a pet.